Creating a calming space for children with autism
A calming room or space helps to soothe children with autism when they feel overwhelmed or nervous.
The room does not have to be a large space. It needs to have an atmosphere such that the child feels safe and calm.
Here are some things to consider if you are planning to create a calming space for a child with autism.
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The room or space should be free of clutter and knick knacks.
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Primary colours like red, yellow, and blue should not be used as they can add to the tension the child may already be feeling.
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Calm colours like light blues, greens, and violets are preferable as they are cool to the eyes and less stimulating.
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Adding a variety of textures can help keep the child occupied. Use fluffy pillows, textured wallpaper, or a beanbag chair.
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Use soft lighting that is not harsh to the eyes.
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Avoid putting too much plastic in the area. Use wood instead.
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Calming pictures such as natural scenes can be added to the room.
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Noisy materials should be avoided as that may cause more behaviour issues.
- A soft rug or mat can be used on the floor for the child to sit or lie down.
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