Early morning habits that cause weight gain!
If you have been trying to lose weight but facing failure, take a look at your morning routine.
Incorrect habits can be hampering the weight loss progress that you are aiming for and causing weight gain.
Here are some habits that could be causing weight gain particularly around the belly area.
It is advisable to drink water when you wake up, as it boosts metabolism and calorie consumption. Start drinking water first thing in the morning to aid digestion and keep hydrated.
Presence of Vitamin D is also important to increase the metabolic activity of the body. Sunlight is a source of Vitamin D. Spending too much time indoors creates a shortage of this vital vitamin in the body.
Lack of early morning exercise is also a reason behind weight gain. Early morning exercise can help you burn more calories and also prevent weight gain.
Another common habit of busy life is not eating breakfast. Most people skip breakfast and this disturbs the metabolic activity, besides causing food cravings later in the day.
Eating artificial and processed food in breakfast is another unhealthy habit and should be avoided. Eat natural foods and create a healthy habit.
- Sleeping too much and particularly during the day time is a bad habit. Waking up late delays the meals and digestion of the food is also not done properly.