Tips for a healthy diet in summer

Eating light and healthy goes a long way in maintaining body weight. Diet should be taken according to the weather to get the maximum benefits.

Here are some tips on how to maintain a healthy diet through the summer season.

  1. Water should be your best friend in summers. Drink plenty of clean water through the day to keep hydrated and fresh.

  2. Avoid too much caffeinated carbonated and alcoholic drinks. Go for healthier and natural drinks.

  3. Do not drink liquids at very cold temperature. Chilled drinks can cause sudden temperature drops inside the body and that is not advisable

  4. Eat light food and without the use of too much oil.

  5. Dry fruits should be taken in very small quantities in summer.

  6. Salads should be a part of your daily diet.

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