Here are 4 ways to protect your eyes during old age

As we age, parts of our body start to weaken. This is especially true for the eyes. So, one has to be extremely careful and protect this sensitive body part.

Here are four tips that you can follow to take care of eyes during old age

  • Eat a healthy diet- This is one of the most important factors to keep your body and mind healthy. There are many foods that are rich in nutrients good for the eyes. Carrots and dark leafy vegetables are rich in Vitamin C. They also are powerhouses of lutein which are good for eyes.
  • Watch your weight- Eating healthy foods and exercising regularly can reduce risk of cataract! Yes, you heard it right! Cataract is one of the most common diseases that affect elderly people. Obesity and diabetes can also lead to cataract.
  • Protect your eyes from blue light- Spending too much of time in front of smart phones, computers and television can cause a lot of damage to your eyes. They emit harmful blue light which can lead to eye strain, blurred vision, dry eyes, neck pain and headaches.
  • Get your eyes checked- When a person ages, they tend to get different ailments. Keeping a check on the health is very important. Make sure that you get your eyes checked every six months at least.

Routine eye check-ups will help to diagnose diabetes, cholesterol, blood pressure, glaucoma and macular degeneration.