Good habits for a healthy family

Health is wealth!! A healthy lifestyle can help you live for a long time happily.

Here are some ideas to extend the life and good health of you family.

  1. Regular exercise and activity filled days will keep the body and mind healthy.

  2. Drinking water instead of sugary drinks is also an important health loving step.

  3. Fruits and vegetables should be included in everyday diet for all family members, kids and adults. Get the kids to finish their salad every day and soon they will get used to eating healthy.

  4. Spend time with family instead of keeping busy with gadgets like TV, smartphones or computers.

  5. Avoid snacks that are unhealthy and opt for healthier foods. Plan meals beforehand and make them interesting.

  6. Kids should be given milk and fresh fruit juices for nutrition.

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