Regular yoga keeps those blues away!

Over the years, studies have shown that yoga benefits our health and does wonders for the body. A recent study by a group of researchers at the All India Institute of Medical Sciences (AIIMS) says that it helps reduce depression as well! This is indeed good news given how that depression is on the rise across the world.

Yoga helps to increase certain chemicals in the brain. This in turn helps to keep your bad mood at bay. It also helps in maintaining a good appetite and digestion.

Cortisol is a hormone that creates stress levels in a human being. Practicing yoga everyday brings down the level of cortisol in the body.

Need more convincing? Yoga helps in reducing the pace of ageing in the human body. Yes, you heard that right! So now you know how to look young and gorgeous. Make sure that you do not miss your daily yoga sessions.

ALSO READ: Doing yoga regularly helps protect elderly from falls

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