Shraddha Kapoor eats Dragon Fruit! Do you know why?

Bollywood actor Shraddha Kapoor is known for promoting healthy eating. The actor often shares pictures of home-cooked food on her Instagram stories.

Shraddha Kapoor's meal box are mostly rich in lots of fibre, carbohydrates and proteins.

Recently the beautiful actor shared a picture of herself eating the brightly coloured dragon fruit.

Here is some information about the health benefits of dragon fruit.

  1. Dragon fruit contains very less calories and is light to eat. It can be eaten by people who are trying to lose weight.

  2. Dragon fruit is also rich in fibre and is good for regulating blood sugar levels and blood pressure.

  3. The fruit is also very useful for maintaining naturally healthy skin as it has a lots of antioxidants.

  4. The fruit has been found to be healthy for the heart.

The fruit looks very colorful and has a refreshing flavor. Next time you are in the market, don’t forget to get some dragon fruit for yourself.

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