Check out these 5 foods for a healthy mind!
Did you know that having enough nutrients and mental health of a human being are related? Studies have proved that good nutrition is necessary for having a healthy mind and body. Vitamins, minerals, amino acids, and omega 3 fatty acids are essential for our body in the right amounts, not just for good physical health but mental health as well.
Check out these 5 foods that can help you have a better mental health.
Nutrient content of spinach needs no introduction! Researchers have pointed out how the iron content in spinach helps us stay stronger and facilitates blood circulation. If you do not approve of the taste of spinach, try steaming, sauté or add this to stews! But do not miss this healthy leafy vegetable in your diet.
Egg is a rich source of Vitamin D which is good for a healthy mind. Eggs also contain Vitamin B12, Omega 3 and lots of other nutrients. So make sure you have an egg a day!
Yogurt can easily be made at home. This fermented food with millions of probiotic bacteria is a powerhouse of many nutrients. It helps in better digestion, which in turn facilitates good mental health. Yogurt also contains calcium, potassium and B vitamins including B12. What are you waiting for? Add some cold yogurt to your breakfast today! Flavoured yogurts are already a hit in markets.
This green vegetable is not very popular in India. But is catching up at a fast pace! They are rich in potassium, folate, and vitamin C. It also has a lot of fiber which acts a probiotic.
Berries are tasty, and can be added in your daily diet! Blueberries, raspberries, strawberries, and blackberries are rich in Vitamin C, fibre and antioxidants.