Here is a health drink recommended by Shilpa Shetty!

Bollywood actor Shilpa Shetty Kundra is known for being health conscious and following an active lifestyle. She also experiments with food and has published two cookbooks containing healthy recipes.

She recently posted a picture on the social media of a health drink. The super-healthy drink contains bottle gourd, cucumber, apple and tulsi. All these ingredients are high in fibre content and are very low in calories.

The ingredients make it a healthy choice as an evening mid-meal drink to satisfy the pre-dinner hunger pangs and get some energy. Here are the details of what this drink provides.

• Apples have a lot of fibre and energy and only have 52 calories per 100 gram.

• Both bottle gourd and cucumber have only 15 calories in 100 gram of weight.

• The fibres in fruit and the veggies help to feel full and satisfied.

• Apples, bottle gourd and cucumber have also been known to help in weight loss.

Cucumber also keep the body hydrated and also detoxes the body. Tulsi also has anti-bacterial properties and increase the immunity of the body.

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