Some ways to manage ADHD without medication

A person with Attention Deficit Hyperactivity Disorder (ADHD) will have difficulties in attention and also will be hyperactive and impulsive. But they have great social skills and can male good company too. Being a person with ADHD can be a roller coaster ride!

Today, we have skilled and trained professionals who help to manage ADHD. This condition cannot be cured completely but can be controlled in many ways. But it is always best if the person with ADHD is given lesser medications. There are many professionals who do not suggest medications to people with ADHD. The lesser medicine intake, the better!

Physical activities are what work best for children with ADHD. They must engage in lot of work like maybe go for horse riding or swimming. There should not be a dull moment. Music therapy also helps a lot of people with ADHD – Sharda Ram, Founder, Abhyan

Here are some ways to manage ADHD without any medication

“I feel children with ADHD must go for a lot of physical work outs and activities. It helps them in many ways. They must have a structural, predictable and scheduled day so that things are easy. They just cannot function without a schedule”, says Sarbani Mallick, Founder, Biswagouri Charitable Trust.

ALSO READ: ADHD and marriage – How couples make it work

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