Tips to avoid exam stress

Board exams begin in a few days. While parents load children with their hopes, teachers add pressure with goals. The best way for a student to stay calm is by studying on a daily basis. If you are a parent, you should understand how your child performs best and allow him/her to study based on capability.

Here are some tips for parents - Help your child prepare a timetable and make sure your child has time for everything, including some time with friends and games. This will help your child relax. The second is to ensure your child eats healthy. The diet should be rich in vitamins and minerals to charge the brain and relieve stress.

Some tips for students are - Sleep for at least seven hours at night and share your difficulties with parents. Do breathing exercise to feel relaxed.

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