Meditate to improve physical and mental health
Mindfulness or living in the present has a positive effect on your body.
Those who are mindful and aware of their feelings are less prone to Type-2 diabetes; and because they are more active and positive and less likely to feel low or worried.
They are rarely overweight and do not feel depressed by changes.
So how does one cultivate mindfulness?
It can be developed by meditating which trains the mind to not worry about the past and future, but accept and enjoy the moment.
There are many apps available that help to meditate.
Many studies have proved the physical and mental health benefits of meditation.