Turmeric helps beat depression
People coping with depression should increase the amount of turmeric or haldi in their diet.
Turmeric has a substance called curcumin, which is an effective treatment against depression.
It is as effective in treating serious depression as many drugs.
Turmeric has been also used for thousands of years to treat many health problems. It helps to treat arthritis, reduce weight and acidity.
Scientists studied 60 patients with serious depression over a six-week period and found that turmeric was as effective at treating depression as the medicine Prozac.