How to reduce stress in daily life

A study done recently has found that people living in cities are more likely to develop health issues.

They are at higher risk of feeling anxious and moody as compared to people living in smaller towns.

The high stress felt in cities can be reduced by following some simple tips.

Take a walk to the park everyday to spend some time amidst nature and the greenery. This can help one feel relaxed.

Find out more about the area where you live. This can help you feel secure and safer.

Find a peaceful place where you can go when you are feeling stressed out.

Avoid driving a car all the time as driving through crowded streets is stressful.

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