Healthy food habits likely to delay dementia
A new study has found that eating plenty of fruits and vegetables, alongwith regular exercise can help improve mental functioning for adults.
For example, people who follow a healthy lifestyle will have better memory and thinking skills.
It may also delay the beginning of dementia.
Regular physical activity and healthy diet is linked with developing a good memory power.
Good thinking skills can help to reduce the chances of memory loss or memory-related problems.