Healthy food habits likely to delay dementia

A new study has found that eating plenty of fruits and vegetables, alongwith regular exercise can help improve mental functioning for adults.

For example, people who follow a healthy lifestyle will have better memory and thinking skills.

It may also delay the beginning of dementia.

Regular physical activity and healthy diet is linked with developing a good memory power.

Good thinking skills can help to reduce the chances of memory loss or memory-related problems.

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