Foods that fight stress and depression

In today’s fast world, many people suffer from emotional health problems like stress, anxiety and depression.

Healthy diet alongwith regular exercise can help reduce depression. Here are few foods that can help improve your mood and overall health:

Bananas improve brain power, calms the nerves and can help reduce depression.

Eating carrots, pumpkin, spinach and sweet potatoes can lower the levels of depression.

Coffee keeps one feel motivated and active. A cup of coffee can help reduce the mental disorders.

Leafy green vegetables help the brain cells work better and protect against depression.

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