Small ways to cope with daily stress

Little stress in life is good for health as it is required for performing better. But continuous stress is unhealthy and causes anxiety, muscle pain and tiredness.

Today’s urban life is stressful due to traffic jams, polluted air, work deadlines, multi-tasking, among others.

Relaxing for few minutes to focus on yourself can lower stress and improve mood.

Reading motivational books or listening to music before sleep can prepare your mind for a restful sleep.

Regular walking or exercise reduces emotional and mental tiredness. Spending quality time with friends and family can help you to be calm in stressful situations.

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