How to make the best use of your coffee habit
The true way to benefit from coffee is to drink black coffee or coffee with plant-based milk products like almond milk, soy milk or coconut milk. Avoid sugar and adding milk to the coffee.
Research says that drinking small and repeated cups of coffee are more effective than a huge cup first thing in the morning.
Drinking coffee an hour after lunch prevents from feeling sleepy. Avoid coffee after dinner as it may spoil your sleep.
Adults can consume around 400 mg of caffeine a day. More than this can lead to upset stomach and insomnia.