How to manage stress at the workplace

Modern life is so fast and changing that at times it is difficult to balance the demands of the workplace and personal life.

Such situations create stress which affects our overall health and life.

Here are few tips to manage the stress at workplace:

Communicate to your employer about the things that causes stress to your work life.

Employers can only help if you let them help. So, instead of suffering in silence, it is better to talk about your inner pain and mental or physical suffering in a calm and decent way.

Plan, discuss and get feedback from your HR representative or manager or employer about the reasonable adjustments or changes you are going to make at work.

Try to take small, easy and doable steps and discuss the work progress with your employer. This will help you to understand the improvement in your work and overall life.

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