How to reduce physical illnesses due to stress

Stress can not only affect your mental health but also physical health.

Stress increases the symptoms of anxiety and depression at mental level.

It also creates physical illnesses like irritable bowel syndrome and insomnia.

Irritable bowel syndrome is a disorder that affects the intestine, causes pain in the stomach, gas, diarrhea and constipation.

Insomnia is the inability to sleep or not getting proper rest.

Try exercising or simple breathing methods to help you stay calm.

Make sure you eat a well-balanced diet every day.

Go to bed at the same time each night and get up at the same time each morning.

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