Practice mindfulness to reduce stress

Experts suggests that being mindful is an effective way to deal with stress.

Mindfulness is the quality to live life in the present moment. It is not easy as the mind always wanders thinking of the past or worrying about the future.

Mindful attention can be developed through practice to live life more fully.

It is wrong belief to think that mindfulness is only for people with serious mental health issues.

The fact is any person can reduce stress with the help of simple steps like regular physical activity, taking a walk and following a hobby.

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