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Tips to handle ADHD in adults

Experts say that the attention-deficit hyperactivity disorder, ADHD, is not just about people suffering from lack of focus. ADHD can also cause the problem of over-focusing on one thing.

A few tips can help grown-ups deal up with issues related to ADHD.

Use a planner to make a list of work done at a particular time.

Getting enough sleep is very important for a healthy body and mind.

Calming activities like reading, a warm bath or listening to relaxing music 45 minutes before sleep helps get proper sleep.

Women tend to overthink and worry about small things. It is important to stop this.

People with ADHD find it hard to control their behavior. They can work on their urges and impulses by identifying the movements made by them physically and mentally.

Getting the help of family and friends in making plans and distributing responsibilities reduces the stress. It helps to keep things organized and well timed.



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