Here's how laughter helps to reduce stress

Stress is a famous slow-killer in today’s modern and fast-moving society.

Personal or workplace stress affects the mental and physical health negatively.

A quiet smile to a hearty laugh with friends are easy and less costly ways to reduce stress.

Here is why laughter is said to be the best medicine for stress:

Laughter releases endorphin which is a chemical that helps in improving mood.

Laughter relaxes the whole body and reduces tension.

A good laugh improves blood flow which reduces the risk of blood pressure and heart-related diseases.

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