Here's how laughter helps to reduce stress
Stress is a famous slow-killer in today’s modern and fast-moving society.
Personal or workplace stress affects the mental and physical health negatively.
A quiet smile to a hearty laugh with friends are easy and less costly ways to reduce stress.
Here is why laughter is said to be the best medicine for stress:
Laughter releases endorphin which is a chemical that helps in improving mood.
Laughter relaxes the whole body and reduces tension.
A good laugh improves blood flow which reduces the risk of blood pressure and heart-related diseases.