Tips to overcome exam fear and anxiety

If you are often falling sick without any reason before exams and keep worrying about your results, then you may be suffering from exam stress or anxiety.

Here are some tips to overcome exam fear and anxiety:

Start preparing for your exams early. Create your own study timetable to keep you motivated during the exams.

Do meditation daily for 10 to 15 minutes in early morning to improve your memory and concentration power.

Eat green vegetables and dry fruits. Take proper rest and sleep for atleast six hours at night to help you feel fresh during exams.

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