Some good habits to improve mental health

Keeping your mind healthy is as equally important as staying physically fit, especially in today’s times when work pressures are high.

Here are some easy tips to develop better habits that will improve your mental health:

Keep a regular sleep schedule of 7 to 8 hours a night as it helps body and mind work properly.

Simple regular exercise is a must for a healthy body and mind.

Eat healthy things such as thin protein, whole grains and fiber.

Spend some time regularly in the little things that you love to do.

Keep a diary and write your thoughts as it helps reduce tension levels and makes one more aware of one's thoughts.

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