Swimming is a best way to fight anxiety, depression

Swimming is the best way to reduce stress levels, anxiety and depression, says a swimming coach.

Swimming regularly helps to keep blood pressure under control.

Swimming is the best workout for people with mental and physical disabilities, pregnant women and anyone who wants to reduce weight.

It also helps to improve the muscle tone and keep your lungs strong by developing a regular breathing pattern.

Swimming also makes one feel good and release the stress-related hormones.

Swimming in cold water can make one feel refreshed and improve his overall mood.

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