Feeling sad? Here are simple ways to beat depression

Depression is a state of low mood that can affect a person’s thoughts, behaviour, feelings and sense of well-being.

Here are some things you can do to recover from depression:

Organize your activities of the day to balance your emotions properly.

Motivate yourself by making a note of small achievements on a daily basis, such as cooking breakfast, watering the plants, and others.

Maintain a proper diet with healthy proteins and fats as it can have a positive effect on your emotional health.

Regular exercise, walking and yoga improves mood and helps you to focus and think positively.

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