Feeling sad? Here are simple ways to beat depression
Depression is a state of low mood that can affect a person’s thoughts, behaviour, feelings and sense of well-being.
Here are some things you can do to recover from depression:
Organize your activities of the day to balance your emotions properly.
Motivate yourself by making a note of small achievements on a daily basis, such as cooking breakfast, watering the plants, and others.
Maintain a proper diet with healthy proteins and fats as it can have a positive effect on your emotional health.
Regular exercise, walking and yoga improves mood and helps you to focus and think positively.