This self-care app can help to actively fight depression

PUSH-D is an app developed by a medical institute NIMHANS to encourage more people to get help and talk about depression.

PUSH-D means Practice and Use Self-Help for Depression.

It is a computer-based self-care programme that motivates users to take care of themselves in dealing with depressive symptoms.

The app has been already downloaded 1000 times till now.

The app allows users to login to speak to a therapist and get psychotherapy.

Depression is a serious mood disorder. It affects the way a person feels, thinks and handles daily activities, such as sleeping, eating or working.

Watch in Sign Language