Skip to main content
  • Accessibility
  • Headlines
  • Coronavirus-News
  • Get-Hooked
  • Technology
  • Education
  • Employment
  • Parasports
  • Ask Bhavna
  • NHBrandView
  • Independent Living
  • Lifestyle
  • NH Videos
×
Newz Hook – Changing Attitudes towards Disability Logo
  • Stories
  • Videos
  • Inclusive
  • NH Voice
  • Login
COVID-19 Notification by Government in Accessible Format

Accessibility Tools

Text Size:

Contrast Scheme:

  • C
  • C

Reset

  • Home
  • Coronavirus-news
  • Deep breathing techniques to help cope with anxiety issues during lockdown

Deep breathing techniques to help cope with anxiety issues during lockdown

Man holding his head in an expression of anxiety
Coronavirus-news May 31, 2020
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

Maintaining mental wellbeing during a pandemic is as important as keeping yourself safe from the virus. Deep breathing techniques are an effective way to cope with the stress and anxiety levels that are natural when you are stuck indoors for weeks on end with little scope for meeting friends or socialising. Here are some online videos that can help you stay calm.

Indefinite isolation, struggle to access essential supplies and news overload about the COVID-19 pandemic can all contribute to feelings of anxiety and loneliness. There are some ways to control this. Exercising regularly is important as is sticking to a regular schedule of sleep and eating. Also effective is deep breathing techniques which are known to calm the nerves.

Coping skills during lockdown

We have put together a few online videos that you can check out to help with relaxing your mind.

  • Breathing Techniques – This short video by Coventry and Warwickshire Partnership NHS Trust, United Kingdom, demonstrates breathing techniques you can do sitting in your chair or bed. You can do these for 10 counts through the day to feel less stressed.
  • In depth Deep Breathing – If you are looking to go deep into breathing techniques, check this one by Polar Fitness out. The video guides you on how to use your diaphragm to breathe deeply. This is a proven way to build resilience, manage stress and improve focus.
  • 15-minute exercise – If you are looking for something longer in duration then this 15 minute deep breathing exercise video is the right one for you. The instructions are set to calming images from nature, all guaranteed to soothe the mind!
  • Relaxing for Kids – Kids are feeling stressed by the lockdown too! They may be showing it in different ways. Check this meditation video for kids which focuses on Square Breathing that helps to calm the mind and develop focus. Watch your child learn the technique with Puffer Fish.
  • For Senior Citizens – Check out this video by ElderGym Fitness for Seniors specifically designed for senior citizens. There are simple techniques done seated and standing demonstrated with clear instructions.
  • Also Read:

    • Check out these exercise videos for disabled people during lockdown

    Support us to make NewzHook Sustainable – Make a Contribution Today

    We need your continued support to enable us work towards Changing Attitudes towards Disability. Help us in our attempt to share the voices of people with disabilities that enable them to participate in the society on an equal footing!

    Contribute to Newz Hook

    NH Videos

    Healing pain through art - Dr. Anubha Mahajan, Founder Chronic Pain India

    Contribue to Newz Hook |Disability news. Support us to make NewzHook Sustainable – Make a Contribution Today.

    Newsletter

     Subscribe to our Newsletter

    Want to feature disability stories or share disability news with the disabled community? Write to:

    editor@newzhook.com

    Newz Hook - Accessible News

    Download App Now!

    Videos

    View More

    Get-hooked

    #Love Possible - How Nishi & Shishir's bond grew stronger after a major setback

    Accessibility

    Adaptive carryall LapSnap aims to make shopping easy for wheelchair users

    Get-hooked

    Undertsanding Toe walking

    Get-hooked

    Understanding Non-Verbal Autism

    Newz Hook Logo

    About Newz Hook

    Newz Hook | Disability News - media site focusing on Disability Stories and Changing Attitudes towards Disability globally. We highlight disability news, offer inclusive solutions and create accessible collaborations. Our focus is to have Inclusion Champions from across the globe who will share disability stories and news.
    Lets come together to change attitudes towards disability!

    Newz Hook is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

    Follow us on:

    Related Links

    • About Us
    • Contact Us
    • Privacy Policy
    • Partner with Newz Hook
    • Embed Newz Hook Timeline
    • Affiliate disclosure
    • Accessibility Statement
    • Contribute to Newz Hook

    Our Awards

    Zero Project Award Winner 2018
    Back To Top
    © 2019 All Right Reserved. Inclusive News India Private Limited.

    Ask Bhavna

    All fields are mandatory unless specified as optional.