Skip to main content
  • Accessibility
  • Headlines
  • Coronavirus-News
  • Get-Hooked
  • Technology
  • Education
  • Employment
  • Parasports
  • Ask Bhavna
  • NHBrandView
  • Independent Living
  • Lifestyle
  • NH Videos
×
Newz Hook – Changing Attitudes towards Disability Logo
  • Stories
  • Videos
  • Inclusive
  • NH Voice
  • Login
COVID-19 Notification by Government in Accessible Format

Accessibility Tools

Text Size:

Contrast Scheme:

  • C
  • C

Reset

  • Home
  • Coronavirus-news
  • Some self-care tips for disabled people during Coronavirus times

Some self-care tips for disabled people during Coronavirus times

generic image of wheelchair user
Coronavirus-news March 30, 2020
  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)

During these Coronavirus times, most people find it hard to put themselves together emotionally or mentally. These times can be even more difficult for a disabled person. Here are some self-care tips for disabled people.

The world is going through one of its darkest times. The deadly Coronavirus that originated from Wuhan in China has killed nearly 30,000 people from across the globe. Reportedly, the numbers are only going to rise putting the world to a standstill.

Indian government has declared for a three weeks lockdown and people have been asked to stay indoors without stepping out at any cost. This can be mentally and emotionally draining. Confining to the four walls of a house is not an easy task.

For many disabled people, these can be challenging times. Many people are worried about their health since most disabled people are physically fragile and prone to infections soon. As the government points out, panic is not what is needed right now. With caution, the entire world can come out of this pandemic. It is important to stay strong and stable.

Anjurani Joy, a wheelchair user from Kerala says, “We have a lot of time in hand now. So utilise that to the maximum. Experiment with your skills and maybe watch YouTube videos to learn things better. This is the time to change and rejuvenate yourself”.

Here are some self-care tips for disabled people during Coronavirus times

Meditate– Over the years, experts have pointed out how meditation can do wonders to the mind and body. For many disabled people, the current times can be stressful, especially worrying about their health. Meditation also helps in enhancing self-awareness and generate kindness which is much needed during these times. Every person can spend half an hour to one hour meditating at home.

Do some exercise– People are stuck inside their homes. So whether you have a disability or not, chances of working out are less. But physical exercise is extremely important. That is why you must at least try some stretching work-outs while at home. This can be done while sitting on your bed or on your wheelchair. Loosen up and get your body moving.

Get creative– These are the times to bring out the creative side of you. Love art, dance or music? Then do not hesitate. Look out for things that you would love to do. At the same time, get creative and try your hands in interesting activities. Poetry, colouring, sewing, stitching, knitting and candle-making are some of the other activities that you can try out.

A good support system matters– Sometimes, it can be difficult to find a good support system at home. If that is the case, you can video call or even talk over the phone to your close friends or others whom you are comfortable with. Never give up and stay positive.

The small things that you do right now can make a positive impact on your life in days to come. So do not give up or become anxious and tensed. Work on the self-care tips and stay indoors happily.

Support us to make NewzHook Sustainable – Make a Contribution Today

We need your continued support to enable us work towards Changing Attitudes towards Disability. Help us in our attempt to share the voices of people with disabilities that enable them to participate in the society on an equal footing!

Contribute to Newz Hook

NH Videos

Healing pain through art - Dr. Anubha Mahajan, Founder Chronic Pain India

Read more on Newz Hook

  • Accessibility,Independent Living
    New batches of Online Group Yoga for persons with blindness/lo-vision

Contribue to Newz Hook |Disability news. Support us to make NewzHook Sustainable – Make a Contribution Today.

Newsletter

 Subscribe to our Newsletter

Want to feature disability stories or share disability news with the disabled community? Write to:

editor@newzhook.com

Related News

Accessibility

New batches of Online Group Yoga for persons with blindness/lo-vision

Newz Hook - Accessible News

Download App Now!

Videos

View More

Parasports

Decide what you want in life & go all out to get it, believes para sportsperson Pooja Agarwal

Get-hooked

Food delivery service ‘a bite better’ offers you delicious goodies cooked by talented disabled cooks

Get-hooked

#BeingMom - What makes Nalini Srivastava such a power mom?

Accessibility

Open-source platform using gene therapy to find a cure for kids with rare diseases

Newz Hook Logo

About Newz Hook

Newz Hook | Disability News - media site focusing on Disability Stories and Changing Attitudes towards Disability globally. We highlight disability news, offer inclusive solutions and create accessible collaborations. Our focus is to have Inclusion Champions from across the globe who will share disability stories and news.
Lets come together to change attitudes towards disability!

Newz Hook is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Follow us on:

Related Links

  • About Us
  • Contact Us
  • Privacy Policy
  • Partner with Newz Hook
  • Embed Newz Hook Timeline
  • Affiliate disclosure
  • Accessibility Statement
  • Contribute to Newz Hook

Our Awards

Zero Project Award Winner 2018
Back To Top
© 2019 All Right Reserved. Inclusive News India Private Limited.

Ask Bhavna

All fields are mandatory unless specified as optional.